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Search Results: stress

Questionnaire about experiences with stress and information systems in your studies [article]

Answer a questionnaire and win EUR 50 Answering the questionnaire is optional, and takes 10-15 minutes. By answering this questionnaire you can become one of the three lucky winners of a 50€ prize. The questionnaire asks you about your experiences with stress and information systems in your studies. Your answers are anonymous. Link to questionnaire: […]

FSHS/ Lunchtime drop-ins: stress management during lunch breaks [article]

Taking breaks is really important for your energy levels and stress management. Your brain needs moments of rest in the midst of intensive studying. Do you find it hard taking breaks while studying remotely? Do you often have lunch alone at the computer? Are you constantly stressed? Feel you can’t cope? Attention wandering? Try it […]

Application for Study Wellbeing Peer Support Group is Open until 15.2.2024!   [article]

Study Wellbeing peer support group will begin its face-to-face sessions at Joensuu campus late February. Share, reflect, self-attune, seek and offer peer support! If you are finding trouble concentrating on your studies, motivation has weakened or too much stress prevents you from pursuing your goals, this group is something for you.   Study Wellbeing Support Group […]

We are inviting applications for UEF Trainee positions for international degree students (UEF Trainee 2024 -programme) [article]

The aim of UEF Trainee -programme is to enhance employment possibilities of international degree students. In the programme, international degree students have a chance to work at UEF research groups or services, or at placements provided by collaborators for two months. During this period, international degree students will gain work experience in expert tasks and […]

Study Wellbeing Group in Joensuu starts in February [article]

The Study well-being group is a closed peer support group for the UEF’s students:  The group is hosted by peer counsellors who are themselves students and researchers but also psychology students. Their role is to guide the participants towards improved study well-being by providing knowledge, encouraging self-reflection, and supporting development of study- and stress-resilience skills. The […]

Motivation Wednesday – support for English speaking students and researchers [article]

Feeling low or overwhelmed? Can’t find motivation to study? Procrastination is getting the better of you? Or simply, feeling lonely? Maybe in Motivation Wednesday you can find the support you need?Following the success and popularity among the students of the ‘Tsemppihetki’ (introduced just in the spring 2022), the UEF wants to offer a similar support […]

Study Psychologist [page]

There are currently three study psychologists at UEF who offer counselling to bachelor’s and master’s degree students. Study psychologists are licensed practitioners of psychology who help students in all study-related issues. Study psychologists also offer group counselling and play an important role in developing practices that enhance students’ wellbeing at UEF. Discussions with the study […]