In Finland, supermarkets and grocery stores are not allowed to sell medicine. Medicines are sold only at pharmacies (apteekki). Most pharmacies display a notice giving the address of the nearest pharmacy on call by night. There are several pharmacies in Kuopio and Joensuu, most of which you can find in the internet.
It is prohibited to possess any narcotics during your stay in Finland, as all narcotics are illegal in Finland. The use and possession of narcotics are punishable acts in Finland, as are production, sale, import and transport of narcotics. Anyone in possession of illegal narcotics, including hash and marihuana, runs the risk of being arrested and expelled from the country or being imprisoned. Drug dealing carries a heavy prison sentence.
Imports of medicinal products are controlled. Limitations on amounts of medicinal products that can be imported by a passenger are dependent on whether a product is considered a self- medication product, a prescription drug, a narcotic drug or a veterinary drug according to the Finnish classification. There are restrictions concerning the import of narcotic drugs and other drugs, and therefore it is important to check the regulations before your arrival to Finland. Mail order sales of drugs to Finland are prohibited, as is delivery of a medicinal product by courier. Medicinal products can be sent to Finland from EU countries on the conditions stated in the regulations. Moreover, obtaining medicinal products via the Internet is not allowed.
In general, Finland is open-minded towards sexual minorities, although people’s personal attitudes may naturally differ a lot. Younger generations, in particular, are usually very tolerant and welcoming. In Finland, it is also prohibited by law to discriminate people based on their sexual orientation. Seta (Association for Sexual Equality in Finland) organises local activities, meetings and parties. Seta also provides support services for their members. Hobiles (page only in Finnish) is a member organization of Seta functioning in the Joensuu area and Pohjois-Savon Seta in Kuopio (opens in a new window).
We hope our students remember to take care of their sexual health. Find more information:
City of Joensuu Perhesuunnitteluneuvola (Only in Finnish)
City of Kuopio:
Coming to a new culture might be a very strong and emotional experience because of the differences between the culture in your home country and the culture in your new country. There are some obvious differences between countries, such as language, food, educational system, climate, absence of family and friends, housing and transportation. However, there are some not-so-obvious differences and often these cause confusion and sometimes, even frustration. These differences include for example the behaviour and habits of people, reflecting the cultural norms, beliefs, values, morals and religion.
These differences can cause feelings of uncertainty and anxiety. You might have questions. Am I speaking properly? Will I find friends? Why is no one talking to me? Did I do something wrong? Do they hate me? Some of the reactions you may experience are feelings of isolation or loneliness, anger or hostility from others, frustration, unhappiness or homesickness. Some people might also feel sleepy or tired more than usual or find it difficult to sleep. Culture shock can also sometimes cause physical symptoms like bodily pain. The most important thing to know
about culture shock is that these feelings are perfectly normal. It is a sign that you are adjusting to a new situation both physically and mentally. Adaptation to a new culture is a process that gets easier with time.
You can cope with culture shock by giving yourself time to adjust and not pushing yourself too hard with your studies. Remember that you may not earn as many credits during the exchange period as normally in your home university, because you are studying in a foreign language and you live in a different environment. This is natural and you should not be too hard on yourself. It is also important to talk to people (other exchange students, Finnish students, staff members at International Mobility Services, tutors, roommates, teachers), because when you talk about the strange feelings and stress, you will feel better. Also, make use of your own ways of reducing stress in everyday situations. What would you do in a difficult and stressful situation in your home country to ease your feelings?
Acknowledge your progress in adjusting to the new culture and try to see the advantages in having lived in two different cultures. Try to see all the new things that you are facing as a possibility to learn something new and not as a problem. You can make the difference yourself and turn your stay in Finland into a unique, valuable and unforgettable experience.
Re-entry shock refers to acculturation stress people experience when returning home. Because returning is once again a big change, it means that adjustment to the new situation and home culture is needed. Difficulties in adjusting to the familiar society is an issue that has often been neglected consciously or unconsciously. People often fail to acknowledge that the adjustments they have made to the other culture have made them a bit like foreigners in their own culture. This might become a topical issue when returning home from Finland and it is good to be able to identify these feelings and to give yourself some time to readjust.
See more about cultural adaptation.