Break Pro break exercise program is now available free of charge for UEF students and staff from 15th May.
Break Pro is a professional break exercise program. It reminds to take breaks while working and provides break exercise guidance based on the latest exercise recommendations.
The program includes over a hundred short break exercise videos, ranging from the traditional shoulder exercises to ergonomics instructions and voice exercises for speakers. The user can program reminder settings at certain intervals or at specific times of the day.
The programme is available in Finnish, Swedish and English. The program may be installed on UEF’s staff and students´ computers and mobile devices, as well as on a personal mobile phone. Teachers and lecturers may also use the programme for break exercising during lectures.
Further information and installation instructions: