During the FSHS week, we’ll be sharing with students exercise facts and tips on how to step up your everyday exercise under the theme Active everyday life. You’ll be given tips on sitting less, changing working positions and increasing your physical activity.
To make everything as easy as possible, we’ll gather all FSHS Week material on one website yths.fi/arkiliikkuu. Make a mental note of the address.
Did you know that if you have a sedentary job you should have a break every 45 minutes?
Let’s be more active in everyday life!