Healthy eating boosts your energy levels and helps you cope with your studies and day-to-day life. That’s why Finnish Student Health Service (FSHS) introduces a new digital service called FSHS Nutrition to help you find the healthy eating habits that are right for you. The service offers peer support and well‑being programmes that you can access as and when you like. In addition to finding to up-to-date information, you’ll be able to keep track your own actions, do exercises that support your well‑being and practise forming new habits – all at your own pace.
FSHS Nutrition, designed for mobile devices, is free of charge for students and will be available for the entire duration of your studies. In other words, it’ll be there whenever you need it. The service is available in Finnish, Swedish and English.
Learn more: https://www.yths.fi/en/services/groups-and-virtual-courses/nutrition/.