Break Pro break exercise program is still available free of charge for UEF students and staff!
Break Pro is a professional break exercise program. It reminds to take breaks while working and provides break exercise guidance based on the latest exercise recommendations. The program includes over a hundred short break exercise videos, ranging from the traditional shoulder exercises to ergonomics instructions and voice exercises for speakers. The user can program reminder settings at certain intervals or at specific times of the day.
The programme is available in Finnish, Swedish, English and Russian. The program may be installed on UEF’s staff and students´ computers and mobile devices, as well as on a personal mobile phone. Teachers and lecturers may also use the programme for break exercising during lectures.
Further information and installation instructions: Kamu and Heimo (logging required via UEF-user name)