Taking breaks is really important for your energy levels and stress management. Your brain needs moments of rest in the midst of intensive studying.
Do you find it hard taking breaks while studying remotely? Do you often have lunch alone at the computer? Are you constantly stressed? Feel you can’t cope? Attention wandering?
Try it out, join in and get support!
A 30-minute lunchtime drop-in will reconnect you with yourself during your lunch break. You’ll also have a chance to receive peer support for your daily life during the pandemic.
After the exercise, there’s the opportunity to share your thoughts about the session and about your life during the pandemic and get support from other participants and the instructor. You don’t need to have lunch to join in! Please note that lunchtime drop-ins are not therapy groups and are open to anyone interested.
In Finnish, Swedish and Englis – why not attend all of them?
- In English: 20 April, 27 April, 4 May
- In Finnish: 2 March, 9 March, 16 March
- In Swedish: 23 March, 6 April, 13 April
Further Information and links to Teams-meetings.