Answer a questionnaire and win EUR 50 Answering the questionnaire is optional, and takes 10-15 minutes. By answering this questionnaire you can become one of the three lucky winners of a 50€ prize. The questionnaire asks you about your experiences with stress and information systems in your studies. Your answers are anonymous. Link to questionnaire: […]
Taking breaks is really important for your energy levels and stress management. Your brain needs moments of rest in the midst of intensive studying. Do you find it hard taking breaks while studying remotely? Do you often have lunch alone at the computer? Are you constantly stressed? Feel you can’t cope? Attention wandering? Try it […]
Study Wellbeing peer support group will begin its face-to-face sessions at Joensuu campus late February. Share, reflect, self-attune, seek and offer peer support! If you are finding trouble concentrating on your studies, motivation has weakened or too much stress prevents you from pursuing your goals, this group is something for you. Study Wellbeing Support Group […]
The Study well-being group is a closed peer support group for the UEF’s students: The group is hosted by peer counsellors who are themselves students and researchers but also psychology students. Their role is to guide the participants towards improved study well-being by providing knowledge, encouraging self-reflection, and supporting development of study- and stress-resilience skills. The […]
Feeling low or overwhelmed? Can’t find motivation to study? Procrastination is getting the better of you? Or simply, feeling lonely? Maybe in Motivation Wednesday you can find the support you need?Following the success and popularity among the students of the ‘Tsemppihetki’ (introduced just in the spring 2022), the UEF wants to offer a similar support […]
There are currently three study psychologists at UEF who offer counselling to bachelor’s and master’s degree students. Study psychologists are licensed practitioners of psychology who help students in all study-related issues. Study psychologists also offer group counselling and play an important role in developing practices that enhance students’ wellbeing at UEF. Discussions with the study […]
Hi student! How did your studies go during last spring? How have you been? How well have you managed to recover? An exceptional year is now behind us, so we hope you could take a moment to reflect on the past Autumn and answer this questionnaire. We would like to emphasise that the knowledge gained […]
Hi student! How did your studies go during last fall? How have you been? How well have you managed to recover? The exceptional year of 2020 is now behind us, so we hope you could take a moment to reflect on the past Autumn and answer this questionnaire. We would like to emphasise that the […]
Hi UEF- student! How have your studies been going during this fall? How have you been? How well have you managed to recover? The term is already over and the holiday season is almost here, but we hope you can still take a moment to reflect on the past Autumn and answer this questionnaire. We […]
Conducting doctoral studies is interesting and intriguing. It is also challenging, and an engagement of several years. Research may not proceed well, and funding may cease leading to a need to obtain another job. Therefore, it is important to proactively take care of your well being. The major stress factors according to an extensive (n=6000) […]
