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Courses in career planning and job seeking

Do you need support in career planning or job seeking?

Participate in the self-study courses and/or practical exercises offered by the UEF Career Services! In our study units, you will be well-equipped for the development of your career and employability competences. You will also learn about the requirements of the working life and develop your own career skills, which, in turn, will make your studying more focused and your job hunt more successful. 

The courses are intended for all UEF students and offered in the autumn and spring semesters. You can start the self-study courses as soon as the course opens on the UEF eLearn-environment and proceed according to your own schedule. The autumn semester courses will begin around mid-September and the spring semester courses in mid-January. The self-study courses are open for 2 months. 

We recommend you to complete the self-study course in career planning before the practical exercises. Similarly, the self-study course in job seeking is commendable before the exercises. The knowledge obtained on the self-study courses will be put into practice and deepened in exercises. 

SELF-STUDY COURSES

  • Career planning – self-study course 1 ECTS
  • Jobseeking – self-study course 1 ECTS
  • Basics of Finnish Working Life – self-study course 1 ECTS

EXERCISES IN GROUPS

  • Career planning – practical exercises 1 ECTS
  • Job seeking – practical exercises 1 ECT

The registration for the courses is in Peppi. For the courses in the autumn semester, it is from 12 August onwards and for the spring semester courses from 16 December onwards. Check out the course descriptions and the timetables for the exercises in Peppi, add the courses to your PSP and sign up! 

Further information

urapalvelut@uef.fi

Practical training

Practical training during studies is a great opportunity for students to apply their theoretical knowledge in practice, improve their professional skills, narrow down their career choices, and make direct contact with potential employers. Having work experience in your own discipline, no matter how brief the period of employment, gives you an advantage over others in the job market. Think very carefully about where you apply for practical training because the workplace and work tasks you choose are relevant to your future career.

Read more on: Student guidelines on the practices of supported practical training

Practical training supported by the university

The university has two different ways to support international students practical training: UEF Trainee programme (solely international students) and practical training support (for all students). Following text is about practical training support. UEF Trainee programme you’ll find more information here.

The faculties can reserve money for supporting their students’ practical training financially. The financial support for practical training is meant for students who study general academic subjects. The goal is to support the students in finding a place to do their practical training in their own discipline. Practical training helps students get an understanding about the situation in the labour market and the job seeking process before they graduate. The best time to do practical training is during the third or fourth year of studies because by then the student will have acquired the capacity needed to put their skills and knowledge into practice. This will also enable working on a master’s thesis while doing practical training. The university does not, however, offer financial support for practical training after graduation, so leaving it last is not recommended. Please note that you can receive financial support for practical training only once during your degree studies!

The practices relating to practical training vary between the units (department or school). Each unit has its designated contact person for practical training who will

  • check whether the place of practical training meets the goals set in the curriculum
  • guide in the practical arrangements related to practical training, such as concluding a practical training contract
  • acts as the point of contact for the employer

The university does not grant financial support in the following cases:

  • practical training included in teacher’s pedagogical studies, practical training in pharmacy, practical training for the students of clinical medicine in wellbeing services counties, clinical and advanced practical training for the students of dentistry, practical training for the students of social work, as well as practical applied studies for the students of theology
  • cases where the student simultaneously receives other financial support from the university or another organisation for the same traineeship
  • the student has already received financial support for practical training
  • the practical training is unpaid or
  • the salary falls below the minimum wage confirmed by the Social Insurance Institution KELA annually (in year 2024). In year 2025 minimum wage is 1430 €/month. It is based on Aarresaari-networks recommendation.
  • the practical training is part of a project funded by the EU
  • the employer dos not arrange workplace guidance

If you will be doing unpaid practical training, read about insurance coverage for students.

Practical training abroad

All students of all disciplines are entitled to financial support for practical training done abroad. The financial support for practical training granted by the faculty can be paid as a grant. The eligibility criteria for the grant include not receiving any other financial support (e.g. Erasmus, CIMO, etc.) and not having done practical training supported by the university before. A placement agreement is concluded with the place of practical training, to be signed on behalf of the University of Eastern Finland by the head of the department or the contact person for international relations. Read more about doing practical training abroad on the international studies web pages.

Read more on International traineeship.

Finding and applying for a placement

As a rule, students should find a place for practical training and apply for it themselves so as to get a sense of how the application process works in the labour market after graduation. Practical training can take place in a company, government agency, local authority, or an association. The places for doing practical training offered to the university are posted in the JobTeaser– jobportal, which includes advertisements for regular jobs, internships and thesis work. The university’s units may also have practical training positions that students can apply for.

The work tasks must correspond with the objectives for the practical training stated in the curriculum. The place of practical training must be approved by the participating student’s contact person for practical training or person in charge of practical training at the unit. The details of the practical training should be agreed with the employer and an employment contract concluded before the practical training starts.

Applying for financial support for practical training

Financial support for practical training is granted when the student has found a placement, the traineeship meets the objectives of the curriculum and the employer requires it.

Applicable agreements in

Further information

At the university level, general information on practical training is provided by Outi Suorsa Coordinator at Career Services. When you need more information about practical training, you should first contact the person in charge of practical training for your academic subject. She/he knows the practices for granting financial support for practical training and approving the place of practical training the best. If you have questions concerning practical training abroad, you can turn to International Student Services.

About UEF Trainee programme, please contact International Relations Coordinator Marko Pietilä.

Statistics: Teaching, consulting and software

Statistics courses

Statistical methods are one of the main tools for students and researchers working with empirical data. Therefore, statistics is an appropriate minor subject to a university degree at almost any field. Studies in statistics provide skills both to critically evaluate empirical research results, and to do empirical research.
For BSc and MSc students we offer Basic Statistics in English course. After completing the course, you will understand the basic ideas of statistical analysis and inference and are able to use the most simple analysis methods. After the course you will have the basic knowledge to learn more advanced methods. The course can be found under the topic Statistics courses.

After the Basic Statistics in English it is possible to study statistical methods in more advanced courses.
The statistics courses are open to all students of the university. At the University of Eastern Finland, it is possible to study statistics from basic to advanced levels.
A full list of statistics courses can be found under the topic Statistics courses.

Consulting

The statisticians at the UEF offer consulting on matters of statistical methods and their rightful use. Consulting is meant for students and researchers who have acquired the basic knowledge of the statistics, equal to the Basic statistics in English course, and whose own supervisor is unable to help them on the matter. For those writing their Master’s thesis or Bachelor’s thesis consulting is given on their supervisor’s request.

The statisticians offer help in e.g.
Formulation of research hypotheses
Planning of data collection
Construction of statistical measures
Choice of statistical method
Choice of model
Interpretation of results

Contact the statisticians by filling in a request. The form can be found under the topic Statistical consulting.

R and SPSS

Web-course in use of SPSS. The course is self-study and can be found under topic statistics courses.

R can be studied in R-language course. The course is self-study and can be found under topic statistics courses.

SPSS as well as some other software can be downloaded onto your personal computer

Academic study skills

Academic study skills

Appropriate study skills are an important element in achieving academic success. Studying at a Finnish university may differ considerably from studying in some other country, and international students may discover that they need to adapt their study habits to be able to meet the academic requirements.

Academic freedom is one of the basic values of the Finnish university system. It emphasises independent study and opens up many possibilities to students. In most cases, students may choose what to study and when to study. Some lectures, for example, may not be compulsory. However, the practical sessions are usually always obligatory. Academic freedom goes hand in hand with academic responsibility – it is up to students themselves to plan, schedule and complete their studies.

Adapting to the ethical guidelines for studying at the University of Eastern Finland is an important and essential study skill and is related to the student’s responsibility for studying. Students must be familiar with the ethical guidelines to be able to act in an equal, responsible, and ethical way in the academic community. Managing ethical skills not only contributes to student success but also contributes to student’s well-being and trust of the community at large. Please read more about students obligations and familiarize yourself with the ethical guidelines and examples for teaching and studying.

University studies are characterized by the fact that the study units are extensive and may also be conceptually challenging. In that case, mere mechanical knowledge is not necessarily enough. New and different study strategies may be needed and may help develop criticality, reflection and persistence. There should be enough time for learning. University studies include that the student can reasonably discuss and justify things. The use of learning materials in other languages is also part of academic studies.

The duration of a course may vary from a few days to several months. Courses can last for one semester or they may start and finish at any time of the semester. Some courses are intensive with up to many hours of lectures and/or laboratory exercises per day. The other courses are less intensive with only a couple of hours a week.

An important competence for university students is also to learn the skills of learning. This means awareness of one’s own learning, the ability to vary and adapt learning strategies as well as the ability to assess what kind of learning works best in each situation.

To support students’ academic study skills, some courses are offered:

  1. University Study Skills (8031003, 1 cp) course develops students’ academic study skills. The course gives an overview of academic studying at the University of Eastern Finland
  2. University Computing Skills (8031006, 2 cp) course helps students to effectively work for example with the text processing, spreadsheet and presentation programs in the university environment
  3. Information skills and sources courses are offered to learn the most important subject-specific scholarly information sources and basic skills in systematic information retrieval.

UEF Career Services

Career Services is there for you during the entire span of your studies in questions concerning your studies, career or the working life. We offer expert support, appointments for confidential discussion and job seeking advice. Check out our resources, join the courses, or book an appointment for discussion with a career counsellor!

Career services for students

Personal career counselling

Courses in career planning and job seeking

JobTeaser portal (jobs, traineeships, appointment booking for career counselling)

Placement and career follow-up data on graduates is available in English through the toissa.fi service (opens in new window) and through the Education Statistics Finland’s Vipunen Service (opens in new window).

Students’ feedback for career services

  • “Thanks to the career plan I made in the self-study course, I now have a much more confident feeling about my studies. My career goals became clearer and I obtained a clear picture of what kinds of expertise I already have and what I still need to develop.”
  • “The job seeking course was very useful even for someone like me who has been in the working life for a long time and who has sent a lot of applications and attended a multitude of job interviews. I imagine that for someone stepping towards working life for the first time, the course must offer really important information.”
  • “The practical exercise course was a good addition to the self-study course. The best thing was to hear that the other students were worrying about exactly the same issues as me. The atmosphere in the group was relaxed and the exercises boosted my self-confidence and motivation towards my studies and job seeking in the future.”
  • “Before the discussion with the career counsellor, I expected primarily to obtain some hints about the job opportunities in my field. The discussion, however, made me reflect on what I, in particular, want from my life. Surprisingly, I made new discoveries about myself and my chances. I have to say that I was very excited to examine further the links I got form the career counsellor and my confidence in finding a job increased significantly.”
  • “The course was a great opportunity to learn about the rights and obligations of workers in Finland. It increased my network and I got new ideas from my fellow students. The course was very useful and practical.”

Contact information

Email: urapalvelut(at)uef.fi

Joensuu campus

Visiting address: Yliopistokatu 2, Aurora building, Entrance A, ground floor

Postal address: University of Eastern Finland, Student Services, P. O. Box 111, FI-80101 Joensuu, Finland.

Staff

Kirsi Vallius-Leinonen

Outi Suorsa

Hanna Reinikainen

Kuopio campus

Visiting address: Yliopistonranta 1 C, Canthia building, 2nd floor (Oppari), room 2160
Postal address: University of Eastern Finland, Student Services, P.O. Box 1627, FI-70211 Kuopio, Finland
E-mail: urapalvelut@uef.fi

Staff

Janne Saarela

Uef Urapalvelut Kuvake

Ura30ybanneri

Ethical guidelines for teaching and studying


 

 
 

Procedure in cases of suspected fraud and disciplinary measures

Other support for well-being in studies

This page is used to advertise training courses and groups that support student well-being, which are organised by the university or its partners for university students.

On Joensuu campus:

  • See what’s current on FSHS – Finnish Student Health Service
  • Nyyti ry is an association that organises forums and discussions for online groups that focus on specific themes. The online groups offer peer support, new perspectives and solutions to problems. Participation is free and the groups are primarily aimed at students aged 18–35. For example, a life skills course will be launched in autumn 2018. See Nyyti web site for further information about the groups.
  • Joensuu areas special learners (Joensuun erilaiset Oppijat ry) is an association that organises different kinds of courses that support learning and everyday life. The association also has peer groups.

On Kuopio campus:

Nyyti ry is an association that organises forums and discussions for online groups that focus on specific themes. The online groups offer peer support, new perspectives and solutions to problems. Participation is free and the groups are primarily aimed at students aged 18–35. For example, a life skills course will be launched in autumn 2018. See Nyyti web site for further information about groups

Tutoring

We have more than 400 student tutors at UEF every year. The student tutors are an important part of welcoming the new students and making the start of the studies as smooth as possible.

Tutoring is a voluntary job and the call for application is open annually, usually in January. If you study in a Bachelor’s or a Master’s programme at UEF, are interested in helping the new students and will be on campus the following autumn semester, you are welcome to apply.

Further information on the international student tutoring and applying in Finnish. (Opens in a new tab.)

Further information on the international student tutoring and applying in English. (Opens in a new tab.)

Study Psychologist

There are currently three study psychologists at UEF who offer counselling to bachelor’s and master’s degree students. Study psychologists are licensed practitioners of psychology who help students in all study-related issues. Study psychologists also offer group counselling and play an important role in developing practices that enhance students’ wellbeing at UEF. Discussions with the study psychologists are free of charge and confidential. During your first session with the study psychologist, you will discuss and agree on the focus of the counselling process and possible further meetings. In general, students who seek out counselling will meet up with the psychologist a few times.

With what issues can the study psychologist help me?

With the study psychologist, you can work on issues and difficulties related to studying, i.e. motivation, learning, stress, stage fright, time management, procrastination or learning difficulties. Study psychologists can also support you in various transition periods, such as returning to your studies after a break or transitioning into working life.

Kindly notice, that the study psychologists do not offer psychological assessments (e.g. assessing learning difficulties or ADHD). Additionally, study psychologists do not diagnose or treat mental health issues. If you feel you require medical assistance or consultation, contact the FSHS or your local health centre.

In acute life crises, such as breakups, losses or other situations, you can get confidential support from the campus pastors. The local crisis centres in Kuopio and Joensuu and the national crisis helpline offer confidential support free-of-charge. See further information on the Providers of Support -webpage.

Information about how to apply for and implement individual study arrangements can be found here.

Support for course registration, personal study plans and internships, seek advice from the staff at your faculty. You can find the contact details of all programme coordinators here.

Bookings

Kuopio campus appointments:
Send email to opintopsykologi-kuopio@uef.fi.

Joensuu campus appointments:
Send email to opintopsykologi-joensuu@uef.fi

In your message, please include your name, phone number, student number and a brief description of the issues you wish to discuss at the appointment. Please do not include any health-related information (diagnoses, for example) in your message. The psychologist will call you to fix the date for an appointment.

For remote appointments, we use secure software called Nordhealth Connect.

Offices

Study psychologist Katri Ruth 
Kuopio campus: Mediteknia 1028 

Study psychologist Mari Tirronen 
Joensuu campus: Haltia 214 

Study psychologist Emilia Ranta
Joensuu campus: Haltia 215

The offices in Haltia are on the 2nd floor and require use of stairs, but we can arrange to meet in an accessible location also. Here you can find a map of the Joensuu campus and Kuopio campus.

Frequently asked questions 

I’ve never had psychological counselling before. What should I expect?  

Each counselling session is unique. We’ll discuss your life situation and your studies and what brought you to the session. Your wishes, worries and needs are prioritized. Oftentimes we’ll chat a little bit about what you’ve already tried to do to solve your issue and think about some concrete steps that might help you at this point. It’s perfectly normal to feel a bit nervous before your first session. We promise to welcome you with an open, respectful, and kind approach.  

How often can I see the study psychologist? 

We’ll figure this out together. In general, study psychologists offer sporadic support, from between 1 to 5 sessions. One sessions lasts from 45 to 60 minutes. We can meet on campus or online or talk over the phone.

What’s the difference between the psychologists at FSHS and the psychologists at UEF? 

Great question! The psychologist at FSHS are healthcare workers whereas the UEF psychologists are employed by the university. FSHS psychologists offer treatment and assessment of mental health issues, whereas UEF psychologists help students with their studies and their learning. If you are unsure who could best support you at this time, contact one or the other and describe your situation. You will be referred to whichever service is more appropriate.  

I’ve started to wonder if I have ADHD. Can the study psychologist help me? 

Study psychologists don’t perform psychological assessments or diagnostics of any kind. For these needs, seek guidance from the FSHS or your local municipal health centre. Study psychologists can, however, support you in planning your studies and finding suitable techniques so that you can cope well with your studies despite any condition or difficulty you might be facing.  

Information security guide

Student’s information security in a nutshell

  1. You are responsible for all activities carried out under your user ID. Apart from your personal data,
    also remember to protect other people’s information that is in your possession. Never tell your
    password to anyone else.
  2. Choose a password that is easy for you to remember but impossible for others to figure out.
    Choose different passwords for the university systems and any external services.
  3. Don’t open e‐mail messages if you are uncertain of their origin. E‐mail messages may contain
    malware or direct you to sites that contain malware.
  4. Beware of phishing, i.e. messages asking you to share your user ID and password or enter them on
    a website. System administrators never ask for your password.
  5. Always check the actual target address before clicking a link. Be extra careful with regard to links
    received in messages. Learn to tell which Internet addresses are genuine and which indicate fraud.
  6. Before registering as a user of an online service, always check the terms and conditions to make
    sure that data ownership will not be transferred and no data will be disclosed to third parties. Think
    carefully before sharing information about yourself or others in various online services (Facebook,
    photo sharing services, etc.).
  7. Malware spreads efficiently through social media and online services. Be cautious about pop‐up
    windows, advertisements and invitations ‐ click carefully!
  8. Protect your own computer with a firewall, anti‐virus software, back‐up copies and software
    updates. In addition, protect your smart phone and other mobile devices e.g. with a lock code. Only
    install applications that you really need on your computer and mobile devices.
  9. Don’t use a USB flash drive as the primary or only data storage. If you intend to save sensitive data
    on a flash drive, get one that encrypts the data.
  10. If you print something using a shared printer, pick up your printout immediately.
  11. If you suspect a security breach or system abuse, contact the person in charge of the service.

Staff member’s information security in a nutshell

  1. Handle work-related tasks using the equipment provided by your employer whenever possible.
  2. You are responsible for all activities carried out under your user ID. Protect all information in your
    possession, both your personal as well as university-related matters. Never tell your password to
    anyone else.
  3. Choose a password that is easy for you to remember but impossible for others to figure out.
    Choose different passwords for the university services and any external services.
  4. Make arrangements to ensure that your e-mail is monitored even when you are absent. Set
    automatic out-of-office responses when necessary.
  5. Don’t open e-mail messages if you are uncertain of their origin. E-mail messages may contain
    malware or direct you to sites that contain malware.
  6. Beware of phishing, i.e. messages asking you to share your user ID and password or enter them on
    a website form. System administrators never ask for your password.
  7. Always check the actual target address before clicking a link. Be extra careful with regard to links
    received in e-mail messages. Learn to tell which Internet addresses are genuine and which indicate
    fraud.
  8. Before registering as an online service user, always check the terms and conditions to make sure
    that data ownership will not be transferred and no data will be handed over to third parties. Think
    very carefully about sharing information about yourself or the university in various online services
    (Facebook, photo sharing services, etc.).
  9. Malware spreads quickly through web services and social media. Be cautious about pop-up
    windows, advertisements and invitations – click carefully!
  10. Protect your own computer with a firewall, anti-virus software, back-up copies and software
    updates. Also, protect your smart phone and other mobile devices e.g. with a lock code. Only install
    applications that you really need on your computer and mobile devices.
  11. Don’t use a flash drive as the primary or only data storage. If you intend to save sensitive data on a
    USB flash drive, get one that encrypts the data.
  12. If you print something using a shared printer, pick up your printout immediately.
  13. If you suspect a security breach or system abuse, contact the university’s IT support or the person
    in charge of the service.
  14. When your employment relationship ends, agree on the hand-over of necessary work-related
    materials to the university with your supervisor.