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Search Results: well-being

Coffee & Friends [page]

Coffee & Friends (Finnish: Kaverikahvila) event offers low-threshold hanging out after lectures and the opportunity to meet other students over coffee and a snack. All students (exchange students, degree students, doctoral students) of the University of Eastern Finland are welcome to Coffee & Friends. You can come to the café alone or with a friend. […]

Study Wellbeing Group in Joensuu starts in February [article]

The Study well-being group is a closed peer support group for the UEF’s students:  The group is hosted by peer counsellors who are themselves students and researchers but also psychology students. Their role is to guide the participants towards improved study well-being by providing knowledge, encouraging self-reflection, and supporting development of study- and stress-resilience skills. The […]

Loneliness is a communal issue – support is available [article]

Loneliness is something we all experience from time to time. Sometimes we can feel lonely even when surrounded by people. Especially when adapting to a new culture or new stage of life, loneliness can feel overwhelming. When loneliness is prolonged, it can have a strong negative impact on well-being and studies, and it can feel […]

Free physical activity counselling for students [article]

SYKETTÄ Kuopio University Sports Services’ new physical activity counselling service offers free and low-threshold individual counselling and support for students who do not exercise enough for their health and well-being, or who need advice on how to become more active in their everyday lives, or support in starting physical activity. Physical activity counselling consists of […]

Quality Management [page]

What does quality management mean at the University of Eastern Finland? Quality at the University of Eastern Finland means aligning performance with the objectives to achieve top level education and research that has societal impact. University’s mission is to educate experts and people with competence who have needed skills for society’s different tasks. The education […]

Peer support in doctoral education [page]

Association of doctoral researchers (ItäVä) Doctoral researchers at the UEF has their own association called ItäVä that operates on both campuses. You can find more information about their activities on the webpages of ItäVä. Peer mentoring In peer mentoring, people working on the same issue (in this case doctoral researchers) share their experiences and knowledge […]

Consultation from study psychologist in June [article]

Are you struggling with summer studies? Would you like some support from the study psychologist? During the month of June it is possible to discuss any worries you may have with our study psychologist intern Katja. Send a contact request via SMS to the number +358 50 575 9687. Click here to read more about […]

New operating models on how to provide early support and act in consequence to inappropriate behavior at UEF [article]

New operating models have been developed to help teachers and other staff members: one for early support when concerns arise about student’s behavior and another to identify and act in consequence to student’s inappropriate behavior. In addition, the previous operating model of inappropriate treatment and harassment in studies will be updated this year. The new […]

Motivation Wednesday – support for English speaking students and researchers [article]

Feeling low or overwhelmed? Can’t find motivation to study? Procrastination is getting the better of you? Or simply, feeling lonely? Maybe in Motivation Wednesday you can find the support you need?Following the success and popularity among the students of the ‘Tsemppihetki’ (introduced just in the spring 2022), the UEF wants to offer a similar support […]